My name is James “Bo” Lackey. I AM A WARRIOR. A United States Navy Veteran, Retired Law Enforcement Officer, and current School Resource Officer. I am an accomplished endurance athlete, and have coached people from all walks of life in the gym, in weight loss, in sports, and in life.

I have never been in war in the traditional sense, but have fought many battles. Physical, mental, emotional and spiritual.

I fully believe my purpose is to help others and I have lived my entire professional life doing just that.

Sensing a need to pass on the lessons I have learned and to encourage others to live the life they truly want to live, I started my first coaching business in 2015. Since then I have been a personal trainer, yoga teacher, weight loss coach, and life coach.

Recently, as a result of working with men of all ages, IronHeart Coaching has decided to focus on men’s health, fitness, and overall wellness.

Whether we like it or not, or agree with it, being a man in today’s society comes with certain expectations and obligations. Many men suffer silently trying to live up to those expectations. They feel like they are destined for more, but can’t seem to break down the walls between where they are and where they want to be.

Young men and boys seek masculine role models to learn how to be a “real man”, but more often than not they are shown toxic traits, or just given bad information by well meaning people and they never learn what true masculinity is.

IronHeart Coaching seeks to help men find their true selves. The name is based on Proverbs 27:17 - “as iron sharpens iron, so one person sharpens another.” The logo is two crossed swords behind a heart shaped shield to remind us that as a true warrior we must serve with love and compassion.

IronHeart Coaching provides men with coaching in the several areas: Physical, Mental, Emotional, and Social. We can offer one on one coaching, both in person or virtual, group coaching, seminars, retreats, and more.

If you feel like your life lacks direction and meaning, if you want better relationships in your life, or if you just want information on how to get back in shape and eat better, I can help. Contact us for more information, and to set up a FREE consultation.

The life you want isn’t going to magically come to you. You have to fight for it.

BE A WARRIOR!